Cognitive Behavioral Therapy-Assignment help
Cognitive behavioral therapy is a psychosocial intervention that is designed to reduce the symptoms of a range of mental health conditions, such as anxiety. It is often used as an addition to other treatments such as medication or psychotherapy. What is Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a psychosocial intervention that aims to help people manage their mental health conditions. It teaches patients to identify and challenge unhealthy thought processes and behavior patterns. This type of therapy is usually a short-term treatment. CBT is effective for a wide variety of psychological conditions. Cognitive behavioral therapists use a practical, intensive approach to help people solve problems and develop healthier thoughts. The therapy focuses on specific challenges and is conducted in a series of structured sessions. The first session primarily focuses on the current situation. During this time the therapist will assess the client's condition and estab...